View Workout (lawrence smith)
Wynters Waterside Workout Plus- FPC
January 30, 2012 (Morning)
Exercise Type: Run
Comments:
NEW ROUTE - Manteo and Graydon to FPC parking lot, then to Nauticus and Brown St at Park St. Same route back including the lot loop. Met Richard Ottinger next to the Sheraton.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.11 Miles | 1:46:00 | 14:54 / Mile | Running ETC Asic wide |