View Workout (Isaac Wendland)
Workout 8x4 3x200
January 30, 2012 (Morning)
Exercise Type: Run
Weather: Morning
Comments:
Felt a little sick but got the work in.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.4 Miles | 0:00 | |||
| 2.5 Miles | Warmup | Gel Kayano | ||
| 2.4 Miles | Gel Kayano | |||
| 0.5 Miles | Cooldown | Gel Kayano |