View Workout (Brandyn Naro)
Neighborhood Zig Zag 7
January 30, 2012 (Night)
Exercise Type: Run
Weather: A little cold, but not bad
Comments:
After yesterday would have thought today would suck, but really was not bad. Maybe helped that I changed to some newer (and lighter) shoes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 46:46 | 6:40 / Mile | Easy | Brooks Ghost- Red |