View Workout (Joe Olver)
(Untitled)
January 30, 2012 (Morning)
Exercise Type: Run
Comments:
forgot most of the 200 times, 4x200, 3 of them and then 2 more 200s at again
lungs really hurt on cooldown left upper thigh hurt but stretched out well
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 0:00 | |||
| 1.5 Miles | Warmup | Asics 2160 new | ||
| 1.5 Miles | Asics 2160 new | |||
| 0.25 Miles | Asics 2160 new | |||
| 1.0 Miles | Cooldown | Asics 2160 new |