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rolling in the night

January 30, 2012 (Night)

Exercise Type: Run

Weather: 35 comfortable

7:30p w/ Grog, late start, out-and-back NP/Shelburne to Inverness, #2 pit stop at Cov/NP. decent clip.

Distance Duration Pace Interval Type Shoes
10.0 Miles 1:09:00 6:54 / Mile Easy 2Defyance 3