View Workout (Sumanth Kuppalli)
(Untitled)
February 24, 2009 (Afternoon)
Exercise Type: Run
Weather: Cool
Comments:
15 Min Warm Up
2 x 5 x 400 (70,70,70,70,65)
Did 4 400s then had to drop out. Sick
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.7 Miles | 50:00 | |||
| 2.2 Miles | 15:00 | 6:49 / Mile | Warmup | Asics Gel Numbus |
| 2.5 Miles | 15:00 | 6:00 / Mile | Interval | Asics Gel Numbus |
| 3.0 Miles | 20:00 | 6:40 / Mile | Cooldown | Asics Gel Numbus |