View Workout (Sara Cuadra)
Long Run
January 30, 2012 (Morning)
Exercise Type: Run
Weather: Shorts bit windy but like 50
Comments:
I felt really good. Ran with Dana. Talkin' bout that young money squats and hundred-ups. Also my hip was a bit sore but that's because I was assaulted by manbearpig last night during my game. Ain't nothin but a g thang.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:06:07 | |||
| 1.0 Miles | 9:33 | 9:33 / Mile | Long | Green Saucony What it is |
| 1.0 Miles | 9:22 | 9:22 / Mile | Long | Green Saucony What it is |
| 1.0 Miles | 9:25 | 9:25 / Mile | Long | Green Saucony What it is |
| 1.0 Miles | 9:31 | 9:31 / Mile | Long | Green Saucony What it is |
| 1.0 Miles | 9:32 | 9:32 / Mile | Long | Green Saucony What it is |
| 1.0 Miles | 9:30 | 9:30 / Mile | Long | Green Saucony What it is |
| 1.0 Miles | 9:14 | 9:14 / Mile | Long | Green Saucony What it is |