View Workout (Dan Snitzer)
Mile Repeats
February 23, 2009 (Afternoon)
Exercise Type: Run
Weather: Indoors
Comments:
At the indoor "Track" at UB Met kid named Joe. Can't Remember exactly but the first repeat was around 6:35 then they consecutively got closer to 6:00.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Free | ||
| 1.0 Miles | Free | |||
| 1.0 Miles | Free | |||
| 1.0 Miles | Free | |||
| 1.0 Miles | Free | |||
| 1.0 Miles | Cooldown | Free |