View Workout (Austin Mudd)
(Untitled)
January 30, 2012 (Morning)
Exercise Type: Run
Comments:
6x200 hills 6x250 turf
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.49 Miles | 20:00 | |||
| 3.0 Miles | 20:00 | 6:40 / Mile | Warmup | |
| 1200.0 Meters | Hills | |||
| 2.0 Miles | Recovery | |||
| 1200.0 Meters | Speed | |||
| 1.0 Miles | Cooldown |