View Workout (Karin Hinze)
1/30/2012
January 30, 2012 (Night)
Exercise Type: Run
Comments:
0.5 @ 3.0 mph
6.0 @ 6.0 mph
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 1:10:00 | |||
| 0.25 Miles | 5:00 | 20:00 / Mile | Warmup | |
| 6.0 Miles | 1:00:00 | 10:00 / Mile | Long | |
| 0.25 Miles | 5:00 | 20:00 / Mile | Cooldown |