View Workout (Jeffrey Boatner)
Parent's Treadmill
January 31, 2012 (Morning)
Exercise Type: Run
Weather: Cool inside
Comments:
Still trying to lose some weight, so a bit low on energy. Stuck it out for 5 miles. 20oz water.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 42:54 | 8:34 / Mile | Training | Brooks Trance 9 BLUE |