View Workout (Michael Grese)
RPAC
January 31, 2012 (Morning)
Exercise Type: Run
Comments:
From this RPAC this morning. The weather was absolutely gorgeous for January. Wanted to stay on the trail the entire way, but it was flooded. Ended up running through tons of water to get off the trail so my feet were soaked less than 1 mile in.
No knee problems to report today! Breathing still really off when I am running, and I can't really explain it. Hopefully it self-corrects as I continue to train.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Miles | 34:29 | 7:11 / Mile | Asics Gel Nimbus 12 (Black) 2 |