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fort washington state park and morris arboretum

May 31, 2008 (Morning)

Exercise Type: Run

Weather: humid, hot, wet

Comments:
really good run, my legs felt somewhat stiff at the beginning, but after 30min or so they started to loosen up, and i got the urge to push the long run a little. with an hour to go i started running 7 flats, then with 45 left to go it was all 6:45's then in the last 5 miles i ran 6:30's and under. i am calling all my mileage this summer 7:30 pace for the reasons why he explained in the email, but i probably ran more like 15. also the arboretum off of stenton ave. was really nice it was a UPenn facility and there were tons of grass trails which made me very happy.