View Workout (chris mateer)
(Untitled)
February 28, 2009 (Morning)
Exercise Type: Run
Comments:
2 shakeout, 3 up, SUNYAC 5k, 3 down
15:36 for 8th, seeded 11th. Mostly a slower race, don't know if it was the track or what. Happy with place, not time. Last race of indoors.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | asics 2120's |