View Workout (Anthony Belber)

Return to Log

Longest run in some time

January 30, 2012 (Afternoon)

Exercise Type: Run

Weather: 50 ish

Comments:
Rushed to practice late and headed right off with a mixed group down Nebraska Ave and Loughboro to Crescent and turned toward Bethesda. Intercepted a boy's group headed south near Little falls and turned around with them. Finished by coming up Glover and when it got too dark, turned up New Mexico and back along Neb Ave. Pace built as the run went along, but never faster than 7:30. A few bathroom breaks for everyone along the way. After returning to school, ended up jogging home. Felt fine fitness-wise through all of it, but it was a long to time to be running and the knees were stiff. Big toes were achy. Good and fatigued at night.