View Workout (Eric Thumma)
Roxborough Track 800's
January 30, 2012 (Morning)
Exercise Type: Run
Comments:
.75 warm-up
5 x 800 (200 walk/jog recovery)
(3:20; 3:14; 3:22; 3:10; 3:27)
.75 cool-down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 29:53 | |||
| 0.75 Miles | 6:40 | 8:53 / Mile | Warmup | |
| 0.5 Miles | 3:20 | 6:40 / Mile | Speed | |
| 0.5 Miles | 3:14 | 6:28 / Mile | Speed | |
| 0.5 Miles | 3:22 | 6:44 / Mile | Speed | |
| 0.5 Miles | 3:10 | 6:19 / Mile | Speed | |
| 0.5 Miles | 3:27 | 6:53 / Mile | Speed | |
| 0.75 Miles | 6:40 | 8:53 / Mile | Cooldown |