March 1, 2009 (Night)
Exercise Type: Run
Weather: 15, Sunset, Calm
Comments:
5:30pm - Started out easy, kept it steady and felt quite good.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
11.0 Miles | 1:15:00 | 6:49 / Mile | Long | Nike Air Pegasus+ (2007) |