View Workout (Colin Rogers)
(Untitled)
March 1, 2009 (Morning)
Exercise Type: Swim
Comments:
at the Y for lifeguard inservice. took the day off running cause my calves are still bugging me.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 500.0 Meters | brooks adreneline 8 |