View Workout (Laura McKnight)
Guana 6 miles trails
January 31, 2012 (Afternoon)
Exercise Type: Run
Comments:
Decided to go for a trail run today... 6 miles at Guana. Felt okay. Missed yesterday lol, need to be more organized and regimented with my training, but it's hard with setbacks and the option to roll over and sleep in lol. Need to focus and come up with a schedule with Gate River coming up.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 47:20 | 7:53 / Mile | Easy |