View Workout (Coach Mellinger)
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Sinclair
January 31, 2012 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
3.25 Miles
|
25:31
|
0.25 Miles |
|
|
Warmup
|
Merrell Trail Glove
|
3.0 Miles |
25:31 |
8:30 / Mile |
Easy
|
Merrell Trail Glove
|