View Workout (Marnar Pattinson)
Renniband í Neystinum
January 30, 2012 (Night)
Exercise Type: Run
Comments:
Runnið interval 10x400m 18,5km/t
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Kilometers | 41:00 | |||
| 3.0 Kilometers | 15:00 | 5:00 / Kilometer | Warmup | GoRun |
| 4.0 Kilometers | 16:00 | 4:00 / Kilometer | Interval | GoRun |
| 2.0 Kilometers | 10:00 | 5:00 / Kilometer | Cooldown | GoRun |