View Workout (Patrick Lestrange)
3x2400 & 2x1600
January 31, 2012 (Morning)
Exercise Type: Run
Comments:
Crap that hurt
Took 4 min rest inbetween each
8:16, 8:14, 7:58
and now i'm dead and could only manage 1600s
5:45, 5:16
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | Brooks Adrenaline 5 |