View Workout (Phil Olson)
Long run
January 29, 2012 (Morning)
Exercise Type: Run
Comments:
Great long run with Tesh. First 9 were pretty controlled but we really got rolling the last 9. I think we averaged 5:20's.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 18.0 Miles |