View Workout (Tom Moshier)
400s
January 30, 2012 (Morning)
Exercise Type: Run
Comments:
Averages of 69's, last one 64. 8 All together.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.29 Miles | 49:12 | |||
| 1.3 Miles | 10:00 | 7:41 / Mile | Warmup | |
| 3200.0 Meters | 9:12 | 4:37 / Mile | ||
| 4.0 Miles | 30:00 | 7:29 / Mile | Cooldown |