View Workout (Jackson Cabo)
THGC
January 31, 2012 (Morning)
Exercise Type: Run
Comments:
4 loops. Felt pretty good and it was no shirts weather in January! Did a few laps of hurdles at steeple height inside.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.17 Miles | 56:18 | |||
| 7.8 Miles | 56:18 | 7:13 / Mile | Training | Brooks Adrenaline GTS X |
| 600.0 Meters | Brooks Adrenaline GTS X |