View Workout (Eric Thumma)
MRC Fountain St. Hills
January 31, 2012 (Morning)
Exercise Type: Run
Comments:
warm-up to Fountain St.
4 x 30, 60, 90 seconds
(2 x medium, medium, hard, hard, medium, medium)
2 x 30 striders on cool down
Cool down to running store
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 36:00 | 8:59 / Mile |