View Workout (Camille McKeon)
Nick & Camille WOL lite loners
January 31, 2012 (Morning)
Exercise Type: Run
Weather: 62
Comments:
Warmup, drills-high kicks and butt kicks x2
5 x 5 mins at 8:15-8:20 & 7:45-7:50 for Nick, 1min break between
10 min cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.02 Miles | 45:53 | |||
| 1.59 Miles | 15:25 | 9:41 / Mile | Warmup | |
| 0.61 Miles | 5:00 | 8:11 / Mile | ||
| 0.62 Miles | 5:00 | 8:03 / Mile | ||
| 0.61 Miles | 5:00 | 8:11 / Mile | ||
| 0.6 Miles | 5:00 | 8:20 / Mile | ||
| 0.59 Miles | 5:00 | 8:28 / Mile | ||
| 0.4 Miles | 5:28 | 13:39 / Mile | Cooldown |