View Workout (Daulton Cowan)
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2 mile tempo run
January 31, 2012 (Afternoon)
Exercise Type: Run
Comments:
Need to improve that PR!
Distance |
Duration |
Pace |
Interval Type |
Shoes |
3.0 Miles
|
15:25
|
2.0 Miles |
15:25 |
7:42 / Mile |
Tempo
|
|
1.0 Miles |
|
|
Cooldown
|
|