View Workout (Natalia Cabrera)
(Untitled)
January 30, 2012 (Afternoon)
Exercise Type: Run
Comments:
2 mile warm-up, 200m forward jog (as part of drills), 2 minute tempo-ish interval (~450m), 3 min recovery (no distance), 600/400 @ ?/3:19, 4 minute recovery (200m), 400/200x3 @ 76/1:55, 75/1:52, 78/1:53 w/ 4 minute recovery btwn (400m total);
cool-down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.51 Miles | 2:00 | |||
| 2.12 Miles | Warmup | Mizuno Wave Rider 14 BLUE | ||
| 450.0 Meters | 2:00 | 7:09 / Mile | Tempo | Mizuno Wave Rider 14 BLUE |
| 2800.0 Meters | Interval | Mizuno Wave Rider 14 BLUE | ||
| 600.0 Meters | Recovery | Mizuno Wave Rider 14 BLUE | ||
| 3.0 Miles | Cooldown | Mizuno Wave Rider 14 BLUE |