View Workout (john leeds)
7 mi Treadmill Tempo MP
January 31, 2012 (Night)
Exercise Type: Run
Weather: 530pm
Comments:
1.5 warmup outside, 7 miles at 610 pace. felt easy. still got a slight/moderate side stitch on right side last 2.5 miles or so. legs felt fine. 0.5-1.0 incline.
1 mile cooldown with 5x strides
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:02:55 | |||
| 1.5 Miles | 12:00 | 7:59 / Mile | Warmup | Triax 14.3 |
| 7.0 Miles | 43:10 | 6:10 / Mile | Tempo | Triax 14.3 |
| 1.0 Miles | 7:45 | 7:45 / Mile | Cooldown | Triax 14.3 |