View Workout (scotty ricketts)
Run in neighborhood speed work
January 30, 2012 (Afternoon)
Exercise Type: Run
Comments:
warmup then 90 sec fast then 2 to 3 min rest
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.01 Miles | 40:00 | 9:58 / Mile | 157 | 187 | Speed | Brooks Glycerin 9-2 |