View Workout (Ebrima Noble )
Ran home via long lane milespit etc.
January 31, 2012 (Afternoon)
Exercise Type: Run
Weather: Cold.
Comments:
Just ran home as usual. Tried to make it a little bit quick, and I was around about 7:15 on all of the checkpoints. Nice enough run anyway. I spent a lot of the time thinking that I felt pretty good, and wondering if being able to run fast is a good sign for race on Saturday, or if I am wasting energy etc.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:02:00 | 7:17 / Mile | Easy | Nike Air Alvord |