View Workout (Casey Arnold)
Gasparilla Distance Classic 15k
February 28, 2009 (Morning)
Exercise Type: Run
Weather: perfect conditions - about 65 degrees
Comments:
first 15k. really good run. pace was faster than a 10k I did two weeks ago.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 9.3 Miles | 1:17:21 | 8:19 / Mile | 177 | 191 | Race | Brooks Adrenaline GTS-7 |