View Workout (Alex Raider)
hillsborough hop
May 31, 2008 (Morning)
Exercise Type: Run
Weather: cloudy, calm
Comments:
my ankle was in lots of pain, i was basically hobbling on one foot the whole race
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 23:46 | 7:55 / Mile | met power gliders |