View Workout (Jesse Paul Houchens)
6x800
February 1, 2012 (Morning)
Exercise Type: Run
Weather: 52° cloudy
Comments:
Beautiful day. I found the OU track and felt strong.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.48 Miles | 30:29 | |||
| 0.97 Miles | 7:45 | 7:59 / Mile | Warmup | |
| 0.51 Miles | 2:49 | 5:31 / Mile | Speed | |
| 0.52 Miles | 2:53 | 5:32 / Mile | Easy | |
| 0.52 Miles | 2:54 | 5:34 / Mile | Speed | |
| 0.52 Miles | 2:46 | 5:19 / Mile | Easy | |
| 0.52 Miles | 2:47 | 5:21 / Mile | Speed | |
| 0.92 Miles | 8:35 | 9:19 / Mile | Cooldown |