View Workout (Steve Childres)
WOT track
January 26, 2012 (Afternoon)
Exercise Type: Run
Comments:
Mile straights and turns
10x400 @ 5k pace (73) on 2 minute drill
1.) 73
2.) 74
3.) 72
4.) 73
5.) 72
6.) 72
7.) 73
8.) 72
9.) 72
10.) 72
mile straights and turns
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:04:56 | |||
| 2.27 Miles | 17:43 | 7:48 / Mile | Warmup | Asics Speedstar |
| 1.0 Miles | 5:20 | 5:20 / Mile | Interval | Asics Speedstar |
| 3.23 Miles | 21:34 | 6:40 / Mile | Interval | Nike Streak |
| 1.0 Miles | 5:19 | 5:19 / Mile | Interval | Asics Speedstar |
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown | Asics Speedstar |