View Workout (Steve Childres)
George Mason
January 28, 2012 (Morning)
Exercise Type: Run
Comments:
Broke DMR recond, running a 10:45
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.76 Miles | 55:16 | |||
| 1.25 Miles | 10:00 | 8:00 / Mile | Warmup | Asics Speedstar |
| 2.26 Miles | 15:00 | 6:38 / Mile | Cruise | Asics Speedstar |
| 2.0 Miles | 15:00 | 7:29 / Mile | Easy | Asics Speedstar |
| 1200.0 Meters | 3:16 | 4:22 / Mile | Race | Nike Ventulus |
| 1.5 Miles | 12:00 | 7:59 / Mile | Cooldown | Asics Speedstar |