View Workout (Keith Anderson)
Run
February 1, 2012 (Morning)
Exercise Type: Run
Weather: Cloudy, Warm
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.9 Miles | 34:15 | |||
| 0.9 Miles | 7:30 | 8:19 / Mile | Warmup | |
| 3.5 Miles | 25:00 | 7:08 / Mile | ||
| 0.5 Miles | 1:45 | 3:30 / Mile | Cooldown |