View Workout (Laura McKnight)
Speed Davis Shores
February 1, 2012 (Afternoon)
Exercise Type: Run
Weather: hot and sunny! beautiful lol
Comments:
Decided to go over to Davis Shores on my own this afternoon and do some mile repeats. Intended on doing three, but on the third one I wasn't feeling it after 400 meters, so I just stopped and ran back 400 a little faster, but not all out. 6:04, 6:14, 400s in 1:28 easy and 1:25. 2.5 miles of warm-up and cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 15:11 | |||
| 1.25 Miles | Warmup | |||
| 1.0 Miles | 6:04 | 6:04 / Mile | Interval | |
| 1.0 Miles | 6:14 | 6:14 / Mile | Interval | |
| 400.0 Meters | 1:28 | 5:54 / Mile | Cruise | |
| 400.0 Meters | 1:25 | 5:41 / Mile | Cruise | |
| 1.25 Miles | Cooldown |