View Workout (Sara Cuadra)
Workout
January 31, 2012 (Afternoon)
Exercise Type: Run
Weather: Warm Young Money Short Sleeve and Shorts
Comments:
This workout was really hard; 300s galore 800 pace(8). Pace was supposed to be 64 but slow and it was hard. I was slow. With Dana and some Daisy. Ab circuit.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Green Saucony What it is | ||
| 1.5 Miles | Speed | Green Saucony What it is | ||
| 2.0 Miles | Cooldown | Green Saucony What it is |