View Workout (Adam Krueger)
Glen Ellyn Run
February 1, 2012 (Afternoon)
Exercise Type: Run
Weather: Sunny, 45 degrees
Comments:
Left knee is giving me some guff but I tend not to think it's anything serious - I think I need to be drinking more water and eating less. Scale said 169.2 last night which is too high, would love to be closer to 155-160. Anyway - we'll see how tomorrow's speed work goes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 39:23 | 7:52 / Mile | Easy |