View Workout (Stephen Rossettie)
fun run "fat coach run"
February 1, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.36 Miles | 36:26 | |||
| 4.0 Miles | 29:27 | 7:21 / Mile | Warmup | aasics gel-speedstar 5. m10.5 |
| 900.0 Meters | 2:20 | 4:10 / Mile | aasics gel-speedstar 5. m10.5 | |
| 0.8 Miles | 4:39 | 5:48 / Mile | Cooldown | aasics gel-speedstar 5. m10.5 |