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hill repeat workout

February 1, 2012 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
10.0 Miles 1:11:53
3.0 Miles 21:50 7:16 / Mile Warmup  
0.25 Miles 1:25 5:39 / Mile Hills  
0.25 Miles 2:00 8:00 / Mile Easy  
0.25 Miles 1:22 5:28 / Mile Hills  
0.25 Miles 2:00 8:00 / Mile Easy  
0.25 Miles 1:22 5:28 / Mile Hills  
0.25 Miles 2:00 8:00 / Mile Easy  
0.25 Miles 1:23 5:32 / Mile Hills  
0.25 Miles 2:00 8:00 / Mile Easy  
0.25 Miles 2:00 8:00 / Mile Easy  
0.25 Miles 2:00 8:00 / Mile Easy  
0.25 Miles 1:28 5:52 / Mile Hills  
0.25 Miles 2:00 8:00 / Mile Easy  
0.25 Miles 1:29 5:56 / Mile Hills  
0.25 Miles 2:00 8:00 / Mile Easy  
0.25 Miles 1:28 5:52 / Mile Hills  
0.25 Miles 2:00 8:00 / Mile Easy  
0.25 Miles 2:00 8:00 / Mile Easy  
0.25 Miles 1:25 5:39 / Mile Hills  
0.25 Miles 1:22 5:28 / Mile Hills  
0.25 Miles 1:25 5:39 / Mile Hills  
2.0 Miles 15:54 7:56 / Mile Cooldown  

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