View Workout (Dana Wakeley)
(Untitled)
January 31, 2012 (Morning)
Exercise Type: Run
Comments:
this workout wasn't my best... I was slow on all of the 300 intervals. I don't remember my times, i will add them later. For my final 300 all-out i ran 62 seconds.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 1.5 Miles | ||||
| 2.0 Miles | Cooldown |