View Workout (Michael Caveness)
(Untitled)
March 1, 2009 (Morning)
Exercise Type: Swim
Comments:
100s on 1:45; 1:30-1:32, drafting off Lowell
50s on 0:50; 43-44 sec, again drafting
25s on 0:30; 20-22 sec
Pull 600, lead, 3:00, 3:02, 3:03
Breath control is improving, now gotta concentrate on rotating through stroke