View Workout (Adam Ruder)
Relaxed TT Runs
February 1, 2012 (Night)
Exercise Type: Run
Weather: Cool
Comments:
Ran as soon as I got home from NFL Experience...running after eight o'clock in my neighborhood isn't the safest idea so I'm lucky I got over a mile in
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 10:07 | |||
| 1.0 Miles | 6:50 | 6:50 / Mile | Easy | Nike Zoom Vomero +5 |
| 0.5 Miles | 3:17 | 6:33 / Mile | Easy | Nike Zoom Vomero +5 |