View Workout (Anthony Belber)
Only partly Crushed
February 1, 2012 (Afternoon)
Exercise Type: Run
Weather: mid 60s
Comments:
Another lovely day. Some of Generalissimo Soulcrusher. Ran Brandywine to Western to Mass to crest of hill past Firehouse and back. Mellow pace, mostly all with a varied group of boys. 6 decent striders on the field afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 49:00 | 8:10 / Mile | Training | Asics Excel33 |