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March 2, 2009 (Morning)

Exercise Type: Run

Comments:
7 miles running, 200 abs, 20 min elliptical

Distance Duration Pace Interval Type Shoes
9.0 Miles 57:35
7.0 Miles 57:35 8:13 / Mile   umm the ones with green on them
2.0 Miles   umm the ones with green on them