March 2, 2009 (Morning)
Exercise Type: Run
Comments:
7 miles running, 200 abs, 20 min elliptical
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.0 Miles | 57:35 | |||
7.0 Miles | 57:35 | 8:13 / Mile | umm the ones with green on them | |
2.0 Miles | umm the ones with green on them |