View Workout (Tom Moshier)
Return to Log
Not Fat Fat Coach Run
February 1, 2012 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
5.41 Miles
|
36:15
|
4.25 Miles |
29:00 |
6:49 / Mile |
|
|
900.0 Meters |
2:30 |
4:28 / Mile |
|
|
0.6 Miles |
4:45 |
7:55 / Mile |
Cooldown
|
|