View Workout (Joe Olver)
(Untitled)
February 1, 2012 (Morning)
Exercise Type: Run
Comments:
fast workout, felt good
warmup/cooldown with mason
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 0:00 | |||
| 1.5 Miles | Warmup | Asics 2160 new | ||
| 1.25 Miles | Asics 2160 new | |||
| 2.5 Miles | Cooldown | Asics 2160 new |